Eggs three ways~

Why?  They’re the most versatile good-for-you food full of protein, calcium, omega-3 & oleic acid among others enjoyed in many many ways.

Below are what breakfast I’ve experimented with this week:

(Zucchinis are in season and a fav veggie of mine now.   Full of lutein and other carotenoids, it’s good for your EYES ^ ^)

1) Over-easy egg on a bed of crispy leeks, grilled zucchini & avocado, sprinkled with kosher salt.overeasy egg under crispy leeks n zuc

2) Veggie frittata (only used 3 eggs for the entire pan).  Sauteed zucchini, tomato, and onion.  Add 3 beaten eggs, pop it in the oven for 7-10 min @350° and you have yourself an impressive breakfast to enjoy~

veggie frittata

3) Korean tamago mari – pour beaten egg and leek mixture on a thin non-stick pan.  Swirl it around, covering the entire pan, start folding it over every 2 inches, let it cool, slide it across about 1/2 inch thick and voila, tamago mari~.

korean tamago

About chefkelly

Leveraging a lifelong passion for food and combining a unique cultural mesh of korean cuisine, robust flavors of Texas BBQ and California cuisine, Chef Kelly brings her own signature style to delectable perfect bites exploring complex and often surprising interplay of flavors, textures and colors. She has honed and shared her craft through her experiences from five star restaurant kitchens to private cooking instruction to her self-written food blog at all made with 2 tablespoons of love; love for food, love for life.
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One Response to Eggs three ways~

  1. Your husband says:

    #3 is my favorite!!

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